Πρόγραμμα Ιουλίου
Group Training
.
Δε
Τρ
Τε
Πεμ
Παρ
Σαβ
9:00
TRX
Alex
TRX
Alex
-
TRX
Alex
-
11.00 Pilates
Tatiana
17.00
TRX
TRX
Nikos
–
Cross
Alex
TRX / Yoga
Nikos / Chrysa
12.00 TRX
David
18.00
Hips & Abs
Tatiana
Strength
Alex
Yoga
Chrysa
TRX Combo
Alex
Cross
13.00 Cross
David
19.00
Pilates
Tatiana
Cross
Alex
TRX
Alex
Hips & Abs
Tatiana
Tabata
-
20.00
Cross
Alex
Pilates
Tatiana
Cross
Alex
Pilates
Tatiana
Pilates
Tatiana
-
21.00
Tabata
Alex
Tabata
Nikos
TRX
Nikos
Cross
Nikos
Hips & Abs
Tatiana
-
22.00
TRX
Nikos
–
Strength
Nikos
–
–
-
Semi Personal
.
Δε
Τρ
Τε
Πεμ
Παρ
Σαβ
17.00
–
Alex
–
–
–
-
18.00
David
Nikos
Alex
Nikos
Nikos
-
19.00
Alex / Nikos
Nikos
Nikos
Alex / Nikos
Nikos
-
20.00
Nikos
Alex
Nikos
David / Nikos
David / Nikos
-
21.00
Nikos
Alex
Nikos
David
–
-
Tabata/Hips Tabata
Pilates
Hips & abs
Strength training
Cross training
