Πρόγραμμα Μαθημάτων
Group Training
Τα πρωινά μαθήματα Τετάρτη και Παρασκευή ξεκινάνε από 21/10/2024
.
Δε
Τρ
Τε
Πεμ
Παρ
Σαβ
9:00
TRX
Themida
TRX
Nikos
Cross Training
Themida
TRX
Nikos
-
9.00 Hips & Abs
Erifili
10:00
–
Pilates
Eirini
Pilates
Eirini
–
TRX
Themida
10.00 Strength
Erifili
11:00
Cross Training
Themida
Cross Training
Nikos
TRX
Themida
Cross Training
Nikos
-
11.00 Pilates
Eirini
12:00
–
–
-
–
Cross Training
Themida
12.00 TRX
Erifili
17.00
TRX
Nikos
TRX
Erifili
Hips & Abs
Themida
Cross
Nikos
TRX
Erifili
13.00 Cross
Erifili
18.00
Hips & Abs
Themida
Strength
Alex
TRX
Nikos
Strength
Alex
Cross
Alex
19.00
Pilates
Eirini
Cross
Alex
Pilates
Eirini
Hips & Abs
Erifili
Tabata
Nikos
-
20.00
Cross
Alex
Pilates
Eirini
Cross
Alex
Cross
Nikos
Pilates
Eirini
-
21.00
Tabata
Nikos
TRX
Erifili
TRX Combo
Nikos
Pilates
Eirini
Hips & Abs
Erifili
-
22.00
TRX
Alex
Tabata
Nikos
Strength
Alex
TRX
Erifili
–
-
Semi Personal
Τα πρωινά μαθήματα Τετάρτη και Παρασκευή ξεκινάνε από 21/10/2024
.
Δε
Τρ
Τε
Πεμ
Παρ
Σαβ
9.00
–
–
–
–
Themida
-
10.00
Themida
Nikos
Themida
Nikos
-
11.00
–
–
–
Themida
11.00
Erifili
12.00
Themida
–
Themida
-
17.00
Themida
Alex
–
Nikos
-
18.00
Erifili
Themida
Nikos
Nikos / Erifili
-
19.00
Nikos
Nikos/ Erifili
Nikos
Alex / Nikos
Erifili / Alex
-
20.00
Nikos
Nikos / Erifili
Nikos
Erifili
Nikos / Erifili
-
21.00
Alex
Nikos
Alex
Erifili
–
-
Tabata/Hips Tabata
Pilates
Hips & abs
Strength training
Cross training
